Produced By-Vargas CliffordStay secure and active in your golden years by discovering protection. Boost your wellness, strength, and equilibrium via practical methods. Strike prone locations, technique awareness, and master basic steps. Incorporate self-defense into your regimen by focusing on technique, reviewing daily, and staying mindful of envi
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Content Writer-Compton MeadMaster standard protection techniques like straightforward steps and limit setup. Concentrate on striking at risk areas with palm strikes, punches, arm joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground defense by grasping guard position and leaves like the elbow joint strat